Hi - I've just got a fitbit because I work from home and am worried that my sedentary habits might kill me! I've only had it three days but am loving it so far. Only problem is that I don't know anyone in real life who has one so looking for anyone who wants to buddy up for a bit of friendly competition. Anyone in?
Am feeling a bit glum today - had a really good week last week, I basically cut a main meal out so was having 2 meals plus healthy snacks, all good, kept to around 1200 cals a day and lost nearly two pounds. We were away for the weekend so I had breakfast on Sunday for the first time in the week, lunch, and dinner at about…
I've been going to the gym most of this year and running at least once a week so am not a total exercise virgin by any means. But I did the 30 day Shred dvd yesterday and my god, I can barely walk down the stairs today and she wants me to do it again. Is it a good idea to do it again today or will I just end up more…
...nothing. Well, half a pound, but meh. There's I may have lost some cms of waist and hips, but I might also be measuring in a slightly different place to last week. Seriously, how does this work? I've gone from sitting on my *kitten* all week eating rubbish, to eating really healthily (and within the calorie goal level)…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…