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Major NSV just when I needed It
I have been a yoyo dieter for most of my adult life. In August of this year I had some health issues and spent some time in the hospital. That time in the hospital scared me enough to once again take my health into my own hands, only this time I am looking at it as a lifestyle change not a diet. The first change I made was…
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Rock Bottom
Tonight I feel like I hit my rock bottom. I could cry right now if I wasn't in a public place. I participated in a company sponsored event tonight where we were to hike in this Swiss Alps with snow shoes. I lasted 15 minutes and they had to call a snow mobile to bring me back because i am do out of shape i could not do it.…
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Protein Shakes
I am thinking of starting to do some type of protein shake to replace my breakfast which is currently not as healthy as it should be. What are some of your receipes for those that make their own shakes? I am not interested in any of the body by vi or whatever other MLM shakes are out there, I am looking for something made…
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What is the deal with all the skinny vs fat topics
Do guy really think that girls care that much about what they prefer? I would guess most girls are here to get comfortable with themselves and could care less what guys prefer. It's sad to see all of these topics trying to pit the women against each other. We are all here for the same thing, support and motivation. End…
