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Accuracy of Food?
Is there a single organisation or party that takes random food and break it down to its content and then report the findings? I only has as I just read the FDA allow for a 20% +/- accuracy for foods which to me sounds like quite a bit. Your thoughts?
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Not Losing Weight
I am eating just under my 1270 recommended calories, not feeling hungry by choosing filling foods and avoiding any high sugar foods (E.g. no more desserts or hot chocolate etc...). Making my own lunches. I have added in an hour power walk (3.0-3.5mph aim) everyday since Monday. However I have been the same weight of 91.4kg…
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Netflexing (Mobile Phone Weight)
How many calories would you lose hold a 130 g weight for 90 minutes? And before anyone beats me to the punch, does it count as a exercise? And if so how would I add 'Netflexing' to my exercise diary?
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A story of a young boy...whose journey has yet begun..
A long post turned to dust :)
