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exercising during TOM
Question for the ladies..During your TOM what exercises do you feel comfortable doing? I don't really get cramps but I often feel very lethargic & sometimes get headaches.I love swimming but worried about *Leaking* even with a tampon.
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Looking for friends :)
Been on here before,thought I could maintain alone..wrong! lol. Originally lost about four stone,gained 10 pounds back :( .Don't want to it to get worse,so looking for some friends for some support etc :) x
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Tips on how to ditch the fizzy drinks?
My biggest downfall is fizzy drinks.Not so much coke,but Sprite and energy drinks etc.I know it's full of sugar etc so I'm wanting to stop it completely.I always struggle within a couple of days tho :( Any advice? x
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Looking for new friends!
Hi there! My name is Kath,I'm twenty three & currently live in South Wales :) I did lose roughly 4 stone,two stone on my own then the rest with the guide from here. I recently deleted my MFP account thinking I could cope on my own..Sadly I've gained a stone back and really need to get my backside into gear.I'm looking for…
