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Grocery List
What are some suggestions of foods you must have on hand when starting a new diet? Any suggestions are greatly appreciated!:bigsmile: Anything is better than what I am currently doing (which is eating out most of the time :frown: )
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Food Diary Question?
I have been tracking my food pretty much everyday with the exception of a few. I have notice when looking back that I am unsually under my calorie goal but I go over on the fat and protein. So should I focus on all aspects of each group or just worry with my calorie intake each day? Thanks for any input or suggestions.…
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How many calories should I burn?
So I am trying to figure out how to schedule in exercise time into my busy (extremely busy) schedule. I would like to know if anyone could tell me about how many calories I should try and burn at one time. I know the more the better but I want to set a goal as to how many calories I should try to reach. I am 5' 3.5" and I…
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How do I fit exercise in my busy schedule?
I am a full time employee at a Cardiology and Pulmonary Clinic and also a full time wife and mother. I work Monday - Friday 8:15 am - 4:45 pm at the clinic. I have a very busy schedule and don't feel I have time to work in exercise daily. I would love to get into a routine but don't know how to make it work. If anyone has…
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Any Suggestions!
So I just started MFP yesterday and tracked everything I ate and it looks like I have a lot of work to do. If anyone has any suggestions on things that have really worked for them please let me know. I am open to any suggestions that anyone has.
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Hello
So I am new to myfitnesspal.com. I just found out about this website from a coworker. I am excited to get me life back on track after just having a child 8 months ago. I have hope that this website will help me manage what I am eating and track my progress in order to keep me motivated. Any and all encouragement helps!…
