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2016 MFP Meetup!
This is the US east-coast get together! Location will be close to NYC and Philadelpia. Multiple celebrity speakers TBA pending confirmation. Fun and games and a celebration of everyone's hard work!!!
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Two Truths and a Lie...
A ) I swam in shark infested waters. B ) I have 5 goats C ) I've never been arrested Pick the lie, then add your three. Pretty easy. And....go.
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Drank too much
It was meant to be a joke. I could never condone that so I don't want anyone to take it the wrong way.
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Dying from boredom
Is it possible? I'm scared.
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What's your favorite local brew?
i usually make my own...but I do support my local brewers. I'm a fan of Weyerbacher Brewing, Free Will Brewing Co., and Troegs. What do you have near you? Breweries, not brewpubs. Somewhere you can drive to and get a case or fresh keg right from the brewery.
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Create Your MFP Frankenstein!
Assemble parts from members on your FL. One part per. Ok to say #1's legs or #1's quads and #2's glutes. But not #1's arms and legs. Also apply your favorite behavioral traits like #1's sense of humor. I will come back with mine, but if you get the gist, go for it.
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MODERATOR QUESTION
How do we get information from a moderator? Is there a link? Thanks
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Throwback Thursday!
Pull an new profile pic from the wayback machine and/or post them here! Every Thursday is TBT! Go>
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Happy Father's Day
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Advanced Calorie Calculations - check my math
Hi all - I've been trying a new way (for me) to get more accuracy. 1. Weighing/measuring foods 2. Wearing a Polar Loop all day 3. Using a Polar H7 HRM during cardio 4. Recording everything on a spreadsheet as follows: Total daily Cals (from Polar Flow) Workout Cals (from Polar Flow) Calories eaten (from MFP) With those…
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Check my diet for me
hello - I've used all the tools I could find. My BMR seems to be around 2112 calories a day. My workouts have been around 500 per session. I have a Polar Loop w/ H7 to see better what I've been burning. Workout days look more like 3300 cals, non-workout days look like 2800. I'm 47 (tomorrow), 6'0 and 232. I lift a lot of…
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Big Guy Trying to Get Small - Critique my plan
All my life I've been big. Even when I was "in shape" I was a "big guy". Last year I worked with a trainer who works with body builders. I saw good fast results, but it wasn't a lifestyle I could sustain. I've read so many thread here for advice. Based on those, plus what I did last year, here's my plan: (please tell me if…
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Smokers at the Gym :p RANT
Gotta say, I am cheering them on and hoping for the best. It must be horrible to be hooked on such a damaging habit. Hopefully getting to the gym will help with quitting. But, you're coming to the gym at 6:00am and you STINK of cigarettes. I don't know, maybe it's a cigar. Either way, you get on the treadmill next to me…
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If Every Day Were Like Today, You Weigh...
...more than the MFP app says. At least that's how it goes for me. I don't know if I have it set up wrong or what. Any way, there's no way that is right. Maybe it's just trying to keep me psyched.
