Quick Single Serve Pancake
I made this the other day for breakfast and it's a good combo of complex carbs & proteins. It was about 215 calories (including the blueberries I added). It's so simple, all you need is this: ¼ cup instant oats 2 egg whites half a mashed banana pinch of cinnamon or vanilla extract add-ins like berries or nuts (if you want)…
