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Feedback on Strength Training Style
I’d like to get some feedback on my style of strength training. I use machines at my gym, which is a Planet Fitness (if it matters.) I came up with this on my own. What I found I like to do is hop on a machine, check to see what the heaviest weight I did on the machine was last time (I keep notes) and set the machine at…
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Whey Protein Coffee Creamer
Hello! I've been working to make a low-sugar, low-fat solution to my coffee creamer craving and today I think I got perfection! I thought I would share it for those who have similar creamy coffee desires. Ingredients you will need: 1 scoop of flavored whey protein (I've been using Jillian Michael's Triple Chocolate Shake…
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New!
Hi, I'm very new. My name is Betsey. A few facts about me: I've had two children, my highest weight (during pregnancy, just prior to giving birth) was about 194 pounds. My weight before getting pregnant the first time was around 132-135 pounds. Since pregnancy I've been able to maintain my weight between 150-155 pounds…
