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https://youtu.be/RlYXb1xs86U
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Saw this video (it was recommended to me by someone on a fasting forum) and it makes me think I had the right idea all along! Except I just need to work to failure (and skip the extra repetitions with lower weights.)
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Well everyone, I took your advice and modified my technique and surprise surprise... I’m not stiff and sore 4 days later like I usually am. Thank you all so much!
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Ahhh ok! Thank you for clarifying.
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Thanks everyone. I got more feedback than I imagined getting. I didn’t realize doing repetitions until I felt I could no longer do them anymore (instead of picking an arbitrary number goal) was a failure. I thought it was me listening to my body and trying to get stronger in a way that felt natural and safe for me and my…
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Thank you! Mostly, my goal is to be stronger. Some toning (legs) and bulking up/toning (upper body) would be nice. As a result, I try to start with arm exercises (because I will have more energy at the start of a workout), then I move to lower body. (I usually only work out one day a week, but I do the whole body at once.)
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I didn't put the nutritional information for this recipe. It does have some sugar (about 11g if you use the same stuff as I do) but it's less sugar than the garbage I was used to using. I plan on weaning myself off of sugar in my coffee at all, but in the meantime I'm using this.
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Does your favorite dive bar have vegetarian options? Sometimes there are veggie burgers and you can get a side salad with that and having a couple beers is very filling and delicious and low-calorie COMPARED to the more popular fare (ie: hamburger with cheese, bacon and fries.) I live in Oregon and go to McMenamin's Pubs.…
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I just discovered Nature Valley Granola Thins with dark chocolate. They are amazing and only have 80 calories in a pouch.
