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Weekend Binge Monster...support needed :(
For the past 7-8 weeks I have been working hard at the gym monday-thursday. I have gained muscle, I can tell, but have also gained 10 pounds. My pants are tight and am really starting to get depressed. During the week-ends, starting Friday nights, I'm pretty much out of control...and am having a really hard time stopping…
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What's Your Salad?
Been eating salads for lunch daily because the calories are low, but now that winter is here I find the raw veggies, well just too cold. So I have been grilling peppers, onions, cauliflower, snap peas, jalapeno and zucchini to put on top of my spinash...is this just as healthy as raw veggies? Sometimes I add some deli…
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Menu for next week?!
How does everyone plan their weeks lunches and dinners? Do you cook in bulk on the week-ends? I find it really difficult to plan lunches and dinners. My husband works nights and doesn't always like to eat "dinners". Also, he is stuck on the meat, potato, and veggie thing. He's isn't a fan of variety or trying new things.…
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Kefir?
Just wondering if Kefir is only a drinkable substance...what else do you do with it? Is it used in place of Greek Yogurt, or different all together? How much a day do you consume? Thank-you
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Pork Tenderloin in Slow Cooker
Does anyone have any ideas, beside pulled pork? thank-you in advance.
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What is for Dinner tonight?
Last night I had Fiber Gourmet lite penne pasta with imitation crab meat, calorise miracle whip, 1.5 cups broccoli, garlic pepper, and cajun seasoning. It really was good! Low cal, high in protein, and very high in fiber. BUT, I don't know what to have tonight...
