Kefir?

purple_orchid
purple_orchid Posts: 129 Member
edited October 2024 in Food and Nutrition
Just wondering if Kefir is only a drinkable substance...what else do you do with it? Is it used in place of Greek Yogurt, or different all together?
How much a day do you consume?
Thank-you

Replies

  • erickirb
    erickirb Posts: 12,297 Member
    I add a couple tablespoons to a regular glass of milk, or mixed with milk on cereal or in protein shakes. When I have it I usually only have a couple tablespoons/day.
    I have also added a couple tablespoons to cottage cheese.
  • Melmade
    Melmade Posts: 349 Member
    Lassies!
  • rthompson81
    rthompson81 Posts: 305 Member
    I use it like regular yogurt - 1/2 c. kefir, 1/2 c. granola and some fruit in the mornings.
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