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30lbs lost in 3 months
I've never done one of these but I'm proud of my weight loss so far. I've inspired a lot of my friends to start making a change in their life so hopefully this will inspire you too. I started on MFP around 2 years ago. I was around 250lbs (almost 18 stone). I managed to lose a bit of weight and got down to 240lbs but then…
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Healthy, low calorie lunch (for work) ideas?
Hi, I'm looking for some ideas for things to eat at work when I go on lunch. I usually have around 400-500 calories for lunch and mostly I have a sandwich or a pasta pot but I'm getting bored of eating the same thing all the time. What do you guys eat for lunch at work? There are a couple of things I'm looking for... 1)…
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New member from Yorkshire
Hi, I joined on monday and already I feel healthier! Seriously! I weigh 245lbs and I'm aiming for 200-210lbs. I'm 6' 4" so 200lb would be a good weight I think.
