Hi I am looking for tips on how to get re-motivated when feeling so deflated. I lost 40 lbs 1.5 years ago and now have gained 25 lbs of it back over the last 6 months. I am looking for motivation and tips for trying not to look back and just moving forward. I am trying to focus on little victories to gain momentum. Going…
Looking for ideas to get more potassium while staying lower carb?
Hi, I am new to MFP. I am at my heaviest weight in my life and need to make a change. I have 100 lbs to lose. I am 270 and want to get to 170. It will be a long slow process but I have to start somewhere! I have three little ones, 4, 2, and 1 and work full-time. I need friends and motivation! Would love any tips that…