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Calorie Counter
Does anyone use a heart rate monitor to track calories? If so what do you use. Im looking to get a new one i bough a cheap $50. one from Academy a couple months back and i want to upgrade to something better.
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Calorie intake
Does anyone determine the amount of calories they eat by what they burned that day? My BMR is 1541 and i subtract 1000 calories from that just so i always have 1000 calories not used that day. So whatever i burn that day plus my 541 calories i can eat. I normally burn about 600. Today i only did 500 since it was a recovery…
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Need more friends for motivation
Ive been pretty active on here for the last month in a half. I have a couple friends that are not so active. Its a little lonely posting for myself :D Im 12lbs down and looking to lose another 18 before June 15th (160lbs). When my husband will be done with a year tour in Korea. We will be leaving Texas to Delaware and i so…
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Frustrated
So for about 3 weeks ive been at the same weight i go up and down highest ill get is 180 lowest 176. It never stays the same But i eat around 1500 calories I burn off 1000 before that i was only doing 700 calories a day and eating 1200. Just seems like if i do anything over 2 weeks my body gets use to it and stops losing.…
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What extra do you eat?
Blah i think my bods going in to a starvation mode :( Im working out twice a day 2 hrs total and doing about 1400+ calories and only eating 1200 but the scale isnt going down (i have lost weight be since i started 2 a days its staying the same) :( going to add another protein shake and hope that helps... My problem is…
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Need help on my calories that i eat and burn
So im suppose to eat 1200 calories a day. Why would i want to eat back the calories that i burned off? So yesterday i burned 546 calories and its told me to eat 1746 calories for that day. What is the purpose of even working out if i just have to eat that much more??? Also how does it even work i know your body will go in…
