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How does it work
Hi, all I’m 61 years old 52 and I weigh 191 pounds as of today, oh and female I want to get down to 135 pounds. Do I just follow the recommended calories? Is it that simple? Thank you! To convince myself, it won’t work before I get started looking for obstacles. The biggest one being that eating so little won’t work over…
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Display of macros and calories
Hi, I’m considering purchasing the premium account for MFP. But I only want to do that if it displays both calories and macros at the same time on the MFP log page on my iPhone app. Hoping someone who has a premium account could tell me if it does that. I have the Lose It! App and would have to toggle back and forth…
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MFP’s suggested calorie goal
Hi, Do you all use the daily calorie amount suggested by MFP? Do you find you lose the amount they say you will of you hit those goals? I’m over 50 and menopausal and wondering if their suggestions work for someone in my demographic. Thanks!
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Better to start calories higher or lower
Hi, thanks in advance for your help. I am 5’2”, 56 years old and weight 178. Is love to get down to 130 pounds . I lose so slowly when I eat 1420 calories a day. I could go down to 1200 calories a day and lose faster. But I was wondering long term and to meet my goal, is it better to start at the higher number or the lower…
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HAD WEIGHT LOSS SUCCESS? DO YOU USE MFP'S CALORIE AND MACRO SUGGESTIONS?
HI, IF YOU HAVE HAD SUCCESS USING MFP, DID YOU USE THEIR GOALS OR CREATE YOUR OWN? I ASK BECAUSE I AM SHORT AND OLD ;-) SO I ONLY GET 1350 CALORIES A DAY. IF I START AT THAT LOW CALORIE GOAL, WHERE DO I GO FROM HERE?
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54 years old lose weight by June 1st
Hi all, I am attempting to lose about 30 pounds and would love some company. My first goal is June 1st. Not a particular number but sticking to MFP calorie and macro goals. I would love friendship, prayer, and healthy recipes. [edited by mods]
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Lose 30 pounds by June 15th
Hi , I would love to have some folks to check in with once a week to say how my week is going . No need to give your weight unless you want to. But a place to share recipes and rant when you want to overeat . Come here instead to vent. Also to ask for prayer for Your journey . I am a 53 year old woman . I need to lose 30…
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Did you follow MyFitnessPal pals recommended calories?
For all of you beautiful encouraging success stories...did you follow the recommended MFP calorie intake ? Did you eat the extra calories for exercising?
