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Thank you both.
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Yay! Question, did you eat mfp recommended calories and did you follow their macro suggestions?
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Hello, this group will not be happening. MFP’s community set up is to hard to follow as you are not allowed to reply to posts directly. And to you MFP, if you are going to give me a point please read my post more thoroughly . I was not trying to sell anything g, I was asking folks to meet me on Facebook because we can…
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I’m in! My goal is to stick to my calorie and macro goals. I’ll adjust them when my weight loss stalls. Age: 54 Height: 5’2” SW: 171 GW: 135 My son really suggests following your macros, so I am going to give it a try. I’ll be happy if I’m down 10 pounds by June 1st.
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Congratulations! You look awesome. I bet you feel great
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We love our Ghost Bed. 900 for a king size. It’s similar to a Casper Bed, but it has more edge support. Yes really 900! We bought an adjustable Tenpuroedic for 5,000, didn’t love it,so we retuned it and got this instead. If we tire of it after 5 years , that’s ok. 900 bucks, I’m good. This is a great site for mattress…
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I read an article recently that stated that if you begin to eat healthy, it will take about two weeks for you to feel better. I have found for myself, at about ten pounds I feel better. I am 5'2" 170 pounds. I need to lose 30 to 40 pounds.
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Hi ladies Hope you are all hanging in there. Even if it's a hard week, don't give up! It's a long journey. This week started out bad but is ending well. Yay! SW:168.8 CW: 164.6 GW: 130
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This has been a rough week for me . I was in Hawaii last week and I did great and for some reason I have been flondering since I got back . I'll weigh in again tomorrow and get back on track. I'm so mad at myself that I lost self control. I wish I could figure out why I get so overwhelmed by travel
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Awesome! Seems like many of you already have a good start. You can do this ! I look forward to hearing how everyone's week goes❤
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Starting weight: 168.6 Current weight: 166 Goal weight:130 weight loss to date:2.6 pounds Weight loss method: so far MFP. But I am going to attempt to add SparkPeople. I want to eat healthier and it seems an easy great way to do so
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Hi all, I am so sorry that I did not reply. I could not figure out how to use the message board . Let's all check in once a week using this following formate will begin tomorrow 1/13/2017 Starting weight: Goal weight: weight loss to date: Weight loss method: Good luck all and I will be praying for you daily :-Here is to a…
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Does anyone know how we can become friends here?
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Oh that is awesome! I don't have as much weight to lose as you, but I am in the same place. I don't feel good carrying this extra weight and I want it off. You have been so encouraging. I'm going to go check all of my food now
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You are awesome ! To stick to a diet and take care of yourself, AND the big one, eat better while being a caretaker, is just not easy. I have three siblings who have all had brain tumors. My Mom also takes wonderful care of herself while being a caretaker of sorts to them. It is a worthwhile endevor
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I love that you have been able to lose weight by portion size. I am embarking on a weight loss journey. I need to lose 35 pounds. It may not sound like a huge amount, but I am a small frame and my body is very unhappy with the extra weight. seeing that you have been able to do this counting calories and portion control…
