Ok, so I am totally lost on some of these calorie things, lol. What exactly are "net calories"? And also, I have heard about how your supposed to eat back the calories you burn....any advice? Any and all help would be greatly appreciated. Thanks to everyone! :)
So I have become a scale addict, lol. I have a routine where I weigh myself every morning before I go to the gym, then once I get back home. And I have come to an interesting situation. I usually weigh a good 3 pounds less after working out. Can a person really lose that much water weight in 65 min of cardio? I am in some…