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Too Much Exercise?
Is it bad to work out 2-3 times a day? Sometimes I work out in the morning before I go to work, during my lunch break and then after work... It's spread throughout the day and I usually eat back most of my workout calories, but this last week I only lost 1 pound and that's when I started working out twice a day... Any…
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HRM
Hi, all! I'm looking to purchase a heart rate monitor that also registers calories burned. I know that there are a lot of options out there, but I'm looking for one with accurate calorie burn calculations. I've tried researching them, but I'd rather hear it from my fellow MFPers and their experiences! Thanks so much for…
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Brand New and Already Losing Weight!
Hi, everyone! I'm new to MFP and I have to say that I absolutely love it! I have been slowly but surely gaining weight these last few years and I'm eager to get fit and healthy! In 1 week I've lost 6 pounds and my boyfriend has lost 10! MFP is probably the best weight loss tool I've ever used and I'm so thankful that I…
