treyangelosante16

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Discussions

What are some good ways to cut back on sodium?
When I look back at my food diaries each day I notice that the one thing that is always over my limit is sodium. I would guess that is why I am having a hard time losing weight. I am pretty good about calories and sugar but the sodium is always so much. what could I work into my diet to cut back on sodium>
adding muscle and strength while trying to lose weight
Is that possible? how would I adjust my settings on this app to do that? I originally wanted to go down to 145 but maybe i should go to 130-135 then set a weight gain goal of 10-15 lbs so as to put on muscle mass