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My first NSV for a long time
One of the groups I'm in set out a challenge to walk/run one mile. I'm used to long walks lasting an hour or two, but this was only one mile. So I walked it, uphill, and when I reached the flat stretch of neighborhood I ran. I felt a bit silly, not going very fast, but I did it. I haven't run since I was a elementary kid,…
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Does anyone else use zombie run?
I've had this phone application on my iphone for over a year, and I'm really starting to get back in to it. The story is amazing and the fear of being chased by a horde of zombies makes me really pick up the pace. Hopefully in a few weeks I'll start actually running, instead of airport walking! So I was wondering what…
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Coffee and tea?
Hello, today while making cold brewed coffee I wondered, does black coffee and hot tea have any calories? What about vanilla extract? Also what is everyone's favorite morning drinks?
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Needing some advice and support
Hello everyone, I've been struggling with my weight since I was a preschooler, despite the wonderful nutrition and serving sizes my health conscious mother gave me. At twelve I weighed 170 pounds and was constantly made fun of by my middle school gym coaches. I played soccer, was on the swim team for long distance…
