3 stone lost since 13th of july 2014
Hi all, So around mid july I decided I need to get my life in order, I weighed approx 22 stone 7 lbs and today after checking in I am now 19 stone 6lbs. I have done this by exercising 4 hours a week on a treadmill or cross trainer machine and cutting out all starchy foods. I have lost 6 inches from my waist and gone down 3…
