Need advice on sedentary to fit progress.. having issues
Hello! without going into a lengthy history, i am 45 years old, female, and about 100 lbs overweight. I had recently lost about 60 lbs, but due to some health issues, have put on about 45 of that back. last year, at around 220 or so, I had started cross fit. I went 5 days a week, and pushed hard, and after that hour, I…
