Hi The last 4 weeks I have been on a nutrition plan and on 1580 calories, which was broken down to Carbs 158 Protein 144 and Fat 34 - this plan was put together by a fitness model. I have thoroughly enjoyed the the meal options, I feel a lot better inside and can feel a difference. The last two weeks I have been…
Hi I have just re-signed to Myfitnesspal because I am at my heaviest being 11stone (154lbs) and need to lose the excess weight for my health (I suffer from reflux and I have noticed it only happens when I have put weight on) and to feel and look good, i'm 42yrs old and I'm in that bracket where it's alot harder to shift…