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Need support
I am 55 however, I feel in my 20's! I have struggled with weigh seems like a lifetime! I have started this journey with great hast at times. I have been educating myself on how to do this right! I believe this is the place I need to be! I am asking for you to add me and I will support your journey! We all have that little…
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Intro and Goals
I have done two half marathons and many 5K's! I maintain 15mm I want to lose all this baggage that I have put on since 1996! My goals are to walk daily starting at 30 mins a day go to the gym swim 30 mins a day! I have a bad knee! Strength train daily with light 8lbs weights, I want lean Muscle!!! that's about it Tammy
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Need suppot
I am 55 however, I feel in my 20's! I have struggled with weigh seems like a lifetime! I have started this journey with great hast at times. I have been educating myself on how to do this right! I believe this is the place I need to be! I am asking for you to add me and I will support your journey! We all have that little…
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Looking for Support!
I have been using this site on and off for years! When I use it I do well! So my story is simply, I have a food addiction and it has been there since age 16! I tend to do good then give up! I am in tune now that this is a lifestyle change and need to let go of some things I love to eat because of control issues! thanks for…
