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Third time here. Following a plant based diet and time-restricted eating with MFP. Friend me!
Hi I'm back to lose the 30lbs I put on after Rona and the associated social distancing took a toll. Lack of exercise, two bad injuries, a sedentary job and hobbies, work stress, depression and slipping into bad eating habits all contributed to a heavier me. Now it's time to fight back. I am *very* determined to get back to…
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What got you going to the gym? What kept you there?
I'm interested in hearing what got people on MFP going to a gym to begin with. What was the motivation? What were your expectations? Were there other factors? Also, after starting at a gym, what kept you going? My work offers a money benefit towards gym or activity centre membership but I don't like the idea of public…
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Getting too much fat and not enough carbs. Ideas?
Looking over my food diary I notice that I'm consistently over the recommended amount of fat but low on carbs. Could use some ideas about how to increase my healthy carb intake. Ideally, not wheat based foods as I think I have enough of those. Alternatively, do I even need to be concerned about this? I don't feel like I…
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Hi. Completely new to MFP. Also, ideal weight question
Hi! I'm Oli. Psyched to try MFP! I've never tried calorie counting or any kind of measured approach to fitness before. I hadn't weighed myself in years before today! Always just went on appearance and how I felt while relying solely on cardio to keep in shape without any changes to what I ate. Keeping track of calories and…
