I’m looking to see people’s before and after arm pics! I’ve got a lot to lose, but I’m really curious to see how your arms turned out. One of my arms (strangely, but thankfully, not both!) has a fat roll and I always have to wear sleeves because I’m so embarrassed between that, stretch marks, etc. I’m wondering if there’s…
Today I went for a personal training consultation for the first time. She has CanFitPro certification (no idea what that means), she had some good exercises and stretches for me to try to gauge my level of ability, but I was confused that she didn’t do some basic things like ask me my age, take any measurements or my…