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Bowflex???
I would really like to do this program, however, all we have at home are some dumb bells and a bowflex type machine.....can't remember the brand. Can I do 5x5 SL with a machine like this? It has options for all of the lifts, it just wouldn't be with free weights obviously.
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Post-workout recovery
Does anyone have good options for a recovery drink/supplement. I am starting P90X/Turbofire. I have tried a whey protein shake, but for some reason it upsets my stomach after a workout. However, I can drink them for breakfast and be just fine. So I am looking for something I can have that won't keep me up all night either,…
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Recovery drinks
Does anyone have good options for a recovery drink/supplement. I am starting P90X/Turbofire. I have tried a whey protein shake, but for some reason it upsets my stomach after a workout. However, I can drink them for breakfast and be just fine. So I am looking for something I can have that won't keep me up all night either,…
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Supplements
Is it safe to take CLA(conjugated linolenic acid), L-carnitine, and L-arginine together?
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Beachbody hybrid workouts
Has anyone done the P90X/Insanity or P90X/Brazil butt lift combos? What do you recommend? I need a good solid jump start to get rid of the last 25lbs. I have been struggling to stay interested in a workout routine. I have done beachbody DVDs in the past and really liked them.
