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Whats is your lunch box ?
Ok Im trying to get some ideas of what everyone packs (if they pack) for lunch for work. Please let me know of your breakfast items snacks and lunch items. Thanks!!!
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Soda Cravings!!! What to do ?!?!?!
Soda is my ultimate favorite!! I love how it fills me up and the caffiene wakes me up. if I stop drinking it for a week its an instant 3 pound loss!!! I only drink about 1/2 soda a day but i crave it so much when I don't drink it. Any suggestions??? Coffe makes me shake so I can't go there.
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Does anyone else have an office job?
I am looking for some advice... I sit at a desk all day and I feel like my muscles are just going to mush. I am definetly very active when I get home I run or do insanity or both. But It just drives me crazy to sit all day... I've asked to bring in a yoga ball to sit on but its a safety hazard not aloud :( Does anyone have…
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Newbie here and excited to get started!
Hi Everyone, I am new here and am very determined to get started and meet my goal. Im hoping to learn a lot about diet and the right excersize. I appreciate any kind of advice. I am looking for freinds and supporters. Feel free to add me. Good luck everyone!!
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This question is for the ladies
Im sure this question has already been asked here but.... Ladies has anyone had any success with under arm fat or brat fat exersizes? I had a stroke a few years ago in my early 30's and I seem to have either extra fat or skin there. Im hoping its not from the stroke which can affect your muscles. Any advice is welcome.…
