0WorkItOut0

Discussions

45g or 145g !? Protien difference between MFP and TDEE
I would like some feedback on what program to follow?
Follow MFP goals or IIFYM ?
I'm a 25 year old female. 5'7" 145lbs, and I get a workout in every day... IIFYM shows I should be eating way more than MFP....your thoughts? I'm trying to loose fat.
Follow MFP goals or IIFYM goals?
I'm a 25 year old female. 5'7" 145lbs, and I get a workout in every day... IIFYM shows I should be eating way more than MFP....your thoughts? I'm trying to loose fat.