setting realistic goals
I am wondering what everyone thinks is good goal to set for weekly weight loss? currently I have it set at 1lb. Ive lossed 3lbs in two weeks (4" in waist..is that possible). I want to lose approximatly 40lbs (have a bmi of 29.8), and would be great to step it up without making myself crazy. Im working out 4 days a week....…
