setting realistic goals

tarasunya

I am wondering what everyone thinks is good goal to set for weekly weight loss?
currently I have it set at 1lb. Ive lossed 3lbs in two weeks (4" in waist..is that possible). I want to lose approximatly 40lbs (have a bmi of 29.8), and would be great to step it up without making myself crazy.
Im working out 4 days a week....

love to get some feed back

savvystephy

It took me a while, but I found the post I was looking for!

Read this: http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

That should help you. :flowerforyou:

tarasunya

Thank you!

Great information!

:happy:
tara

savvystephy

You're welcome!