annaske1986

Discussions

any HIIT sugestions?
Hi to all I learn that the HIIT workouts is a very strong way to burn fat, at my gym does not have any hit program (i don't know why) know anyone if any aerobic excersire is near HIIT? for exampe i heard that tabata training is like HIIT, this is correct? because my gym have tabata programs. Thank you
hello to averyone and i hope to have a good start
hi all, I learn this site from my bf, and i say to try to log my fitness diary. i hope to help me to keep control to fitness and food. this is the first time to found a social site for gym and i am very happy for that :) :D Anna