any HIIT sugestions?

annaske1986

Hi to all

I learn that the HIIT workouts is a very strong way to burn fat, at my gym does not have any hit program (i don't know why)
know anyone if any aerobic excersire is near HIIT?

for exampe i heard that tabata training is like HIIT, this is correct? because my gym have tabata programs.

Thank you

intangiblemango

I do Insanity for HIIT.

FitnessBlender has HIIT stuff for free on youtube, as well, and, although I am not sure if Jillian Michaels' 30 Day Shred counts as HIIT (it's a little slower), you may like it, and it is also free on youtube.

annaske1986

thank you robynmetcalfe,
but, because i prefer to do my workout at gym, you know if any workout is like HIIT? tabata or body combat shock plyo? or something else like that?


thank you again

aniqa109

Check adrian bryant videos on youtube he has stuff you will be able to do in gym too.

annaske1986

Check adrian bryant videos on youtube he has stuff you will be able to do in gym too.

i'll try this thank you