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Losing weight with BMI below 22 - painfully slow
I'm a long distance runner and am trying to get my BMI to around 20. I started with a BMI of 25 (6'4" 205lb) and the weight seemed to melt off until I hit 22, now it's painfully slow (currently 174lb). Even with 1-2 hours of weights/cardio per day, I have to stay under 2,000 calories or I seem to gain. I know most people…
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Pastries & Baked Goods
Which one of these should I avoid today?
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Jillian Michaels vs P90x - an completely unscientific study
I do P90x and have been doing it on and off for years now. My partner swears by Jillian Michaels. We recently tried working out together. The first night we both did Jillian, (I believe it was 30 day shred) and about 20 minutes in I had to start taking breaks at the ends of reps, while my partner cruised along. No big deal…
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200 Calories in Pictures
Each of these is 200 calories. (dried apricots) Entire album here: http://imgur.com/gallery/w9nHF
