Thaifarang

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Discussions

New from Thailand
Hi Just joined up. I have close to 50Kg to get rid of, to my detriment. having a little trouble checking calories as finding the right name for the food I eat here, in English, can be problematic to say the least. lol. Also I cook all my food from scratch, except condiments, so no info from packaging. All good fun though.…
Fitness programs
I'm looking to get a DVD fitness program to supplement my exercise routine. Looking around on teh net I have see that p90x and ShaunT are popular but I have no idea about effectiveness of any of them. Any recommendations?
Trackers and Heart Rate Monitors Yer or No
Well I am just getting fully prepared in using MFP correctly and waking my body up again after 15 years of sitting on my butt and have some questions about tracking my exercise. I am fully aware that exercise is an important part of regaining control of my weight and body but tracking it using MFP seems a touch slap dash…