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My most embarrassing moment of the year - so far!
OK, so I went out running yesterday, but it's 30-ish degrees again today with blustery March conditions. Seemed like a good idea to switch it indoors and do some cardio/strength. I did 25 minutes on core and weights, and then figured I'd finish it off with 30 minutes on the treadmill (this is not the embarrassing part :)…
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So I am signing up to do my first 5k and was wondering..
...what is an ok time for a newbie? I don't want to be the last guy out there running, I'll probably feel self conscious enough! Right now I am averaging around 36 minutes. Hoping to get it down a bit before the race in April! But I have no idea if this is good,, normal, slow??
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So I am signing up to do my first 5k and was wondering..
...what is an ok time for a newbie? I don't want to be the last guy out there running, I'll probably feel self conscious enough! Right now I am averaging around 36 minutes. Hoping to get it down a bit before the race in April! But I have no idea if this is good,, normal, slow??
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Low calorie, low cost "fast food" favorites?
One of the things I like about talking MFP with friends is the tips we share about favortie foods that help us meet our daily goals. Now, I realize I could make more effort to eat healthy ALL the time, but the plain truth is between work, running around, etc., sometimes you just have to grab something on the run. Well, in…
