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What is your strategy to stay motivated?
Hi everyone. This is my second stint on MFP. The first time I tried, I was tracking my food and exercise, lost 5 lbs, and then slowly began forgetting to log my meals, and let the lazy kick back in. I'm back, and hopefully here to stay. I am at my all time weight high, and I have been feeling really disappointed with…
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What time do you stop eating?
I have heard so many rules regarding eating at night (don't eat past 7pm, don't eat 2 hours before you go to bed, etc). The latest one I heard is no carbs past 7pm. I'm struggling with this because by the time I get home, cook dinner and eat, its around 8:30pm or 9pm. Any advice/tips on this? Thanks guys!
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Newbie
Hi All, I'm VERY new to all of this. I am desperate to get my butt into shape. I have ignored myself for many years, and it feels like I recently looked in the mirror, a light switch came on and I am now shocked at how big I let myself get. I am 5'2 and am up to 160 lbs. My goal is to get back down to 115 - 120lbs. I have…
