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kicking alcohol!
I relapsed into alcohol abuse 3 months ago and had been going on weekly benders since then. It was pretty awful but finally i'm committed to staying on the wagon. I'm one week sober and eating sugar and other carbs (cereal, crackers, and bread) like crazy. I know that alcohol is converted into sugar in the body and that's…
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step machine
I bought a step exercise machine and when I searched the database "no results found." So I tried to add a new exercise to the database but got a message that it already exists. Still can't find it. How do I add this exercise to my favorites?
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Technical help
I don't have permission to post in the technical help forum. Looking at my food entries it says Cinnamon Toast Crunch cereal has 210 grams of protein per serving. That is not right. What is going on?
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honey
Do you eat honey?
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gained 5 lbs in 6 days :(
I was in the hospital for treatment of depression, couldn't exercise and ate tons. Now I'm bummed because of weight gain. I'm in a crisis stabilization program right now (inpatient). We have group therapy almost all day and I have almost no time to exercise. They have an elliptical trainer, which I did only 10 minutes on,…
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egg substitutes
I've seen lots of recipes that call for eggs as a binder. Does anybody know of a vegan substitute? I know that there are egg replacers available to use in baked goods, but don't think they would work for things like mock meatloaf.
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ideal weights for petite people
I'm 5'2" with a small frame. According to some sources my "ideal weight" is 113-121 lbs. At 113 lbs I'd look chubby, and at 121 downright overweight. Who comes up with these standards? My sister is the same height as me and she weighs 95 lbs and she's fine with it. Nobody's ever called her anorexic. I just don't get it.
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plateau
I'm following my recommended calorie intake but not losing weight. I do over an hour of cardio (walking and jogging) every day. Do you think that's too much? Should I cut down on cardio and increase my strength training? I don't want to reduce my calories too much, to avoid slowing my metabolism.
