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Looking for friends who actually eat
Good Morning MFPers! I would like to add some friends who are open to discussing exercise routines, food, and maybe have some fun conversations along the way as well. (totally open for constructive criticism) I would really like to connect with people who actually eat real food with lots of nutritious yummyness! I am not…
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Burping non stop when exercising
Does anyone else have this problem? Anytime I'm exercising I do two things, sweat and burp. The higher the intensity of the work out, the more I burp. I don’t eat for about 3 hours before I go to the gym but that doesn't seem to make a difference. Is this common? And any ideas about how to calm it down?
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Sodium
I am opposite of most people. I have really low blood pressure and am on a high sodium diet to help keep it high enough that I don’t pass out. I drink lots of fluids too. I am wondering if this is why I am losing weight so slowly. I about 5 ft tall and about 145 lbs and I’m eating around 1100 calories a day + most of my…
