Apologies upfront if this has been asked before....I did check through some of the older posts, but there's so many! I wonder how many of you split your calories into meals..? For example, if you daily intake was 1500 cals; do you split it - 300 breakfast 300 lunch 300 snacks 600 dinner Do you find that this is beneficial…
Hi there, My name is Liesa. I am new to this site and new to exercise and healthy eating. I went to a spin class today with some workmates and I only made it to 19 mins before I had to run to the loo and vomit. How embarrassing! I have gone from doing absolutley no exercise to trying to spin with fit people! LOL Will maybe…