I have purchased a nutribullet and have been making some great and very nutritious smoothies. My worry is that i am not able to properly track my calorie intake and it could be doing more harm then good. Is there a site or list that has the recipes specifically listed with calories for each ingredient size or calories in…
so still new to this and trying to understand ..if i burn 500 calories or so doing exercise at about 7pm..and i had 200 calories left in my allowance does that mean i HAVE to eat 700 calories worth of food that night??? ALSO Isn't is bad to take on the calories late at night also??
Looking to make new positive and motivating friends..I don't have any work out buddies or ppl who I can n go on diet journey so feel free to join me and we can be eachothers motivation
i have felt sad before about my weight gain and downloaded a bunch of fitness and diet apps thinking it would motivate me to do something..but when i finally did get motivated was when i got frustrated trying to figure out points for WW at my employee dining room at work..this is sooooo much easier ..i did WW after my…
