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Nutri bullet recipes with Calories listed
I have purchased a nutribullet and have been making some great and very nutritious smoothies. My worry is that i am not able to properly track my calorie intake and it could be doing more harm then good. Is there a site or list that has the recipes specifically listed with calories for each ingredient size or calories in…
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excercise=eat more? is that a requirement?
so still new to this and trying to understand ..if i burn 500 calories or so doing exercise at about 7pm..and i had 200 calories left in my allowance does that mean i HAVE to eat 700 calories worth of food that night??? ALSO Isn't is bad to take on the calories late at night also??
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needed: supportive motivating friends..(bonus if u are in NV
Looking to make new positive and motivating friends..I don't have any work out buddies or ppl who I can n go on diet journey so feel free to join me and we can be eachothers motivation
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i realllllly like mfp!!
i have felt sad before about my weight gain and downloaded a bunch of fitness and diet apps thinking it would motivate me to do something..but when i finally did get motivated was when i got frustrated trying to figure out points for WW at my employee dining room at work..this is sooooo much easier ..i did WW after my…
