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Help with the last 7lbs please
I am 5ft SW was 130 CW is 125 GW is 117 or possible smaller I just cant seem to lose that last 7lbs!!! I have been trying for years and I get down as far as 125 (once managed 123) and cannot get any lower. I cannot get to the gym much as I a SAHM of a 3 year old, My exercise consists of walking and cleaning at the moment…
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Looking for some 5ft buddies with a small amout to lose
Hi all I am Mel, 33 yr old female from UK Height 5FT SW 129LBS CW 127 LBS GW 112LB Calories 1200 but eating some exercise calories back Diet Fairly Clean Exercise very active. Gym (cardio 45mins) 5 days a wk, long walks each day burn approx 800-1000 calories a day Ultimate goal to be toned and strong and not have a pot…
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Any 5ft girls want to help spur each other on?
Hey I am 5ft and 125lbs. Goal weight is 115lbs. I am keeping to 1200 calories, rarely eating back my exercise calories and exercising by walking everywhere, swimming, gym and yoga. Anyone else with a similiar height and goal?
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can anyone help?
I was hoping someone could take a look at my food and exercise and tell me where I am going wrong I have been in MFP for one week, but following the same diet for 4 weeks and have only lost 1 lb I am 5ft and weigh 8.12
