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why am I not losing weight?!
I've worked out four times in this last week, the last two times being two days in a row. About three weeks ago, I had reached 134 lbs, but now the scale says I am back to 140 even though my dieting hasn't changed dramatically and I have still been working out (though admittedly not as much as I had been at that time). How…
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Why am I stuck?!
I work out almost every day (35 mins cardio, 10 mins abs, typically) and I am VERY careful with what I eat, almost to a fault, but I haven't lost weight for the last two weeks! What'sa goin' on?! :(
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Do I need to be working out six days a week?
Over the course of the last year, I lost about ninety pounds. I was working out about five days a week for about an hour long, mostly cardio, and I went from 236 lbs to 145 ( I'm 5'4"/5'5"). I was wondering if I should continue working out five days a week if I want to lose another five to ten pounds?
