I have been at a stall since March 7 at 229. Since that time, I was having fluctuations between 230 & 232..I was strongly suspecting not enough protein. I had cut back on shakes also. Yesterday, I did mostly shakes and ate very little, drinking my water and some exercise and this morning I was down to 228 ! Currently, I am…
Hello. my name is Sarah. I have at least 100 pounds to lose. I am in my late 50's and have two small children that we adopted. Yesterday, I just started back on Atkin's with which a few years ago I lost weight, but caved into those darn carbs and sweets. I am also a diabetic (type 1). I definitely can pack a big plate…