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? is 200cal burned in 30mins as good as 200 in 15min ?
Hi there, New to all this exercise lark and recently joined a gym. This morning I was on the x trainer and gave myself mini challenge to burn 200 cals. The thing is at the pace that was set for me there is no way i could get to 200 so I slowed down a bit and took longer and got there. My question is this obviuosly 200 cals…
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Please can you suggest any BANGING tunes to work out to?
Hi, Fairly new on here but so happy have lost 3lb so far..small but important! Anyway at my first step class I noticed just how much good music can get you moving! Came back and downloaded some eg Rihanna Kayne West Britney Kings of leon David Guetta Lady Gaga But would love to hear what music people use for motivation…
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6 6 6 But a challenge for Angels 0;)
Hi there I started on here last week so am brand new. I am 5' 7'' sw 162 cw 160 gw 145 I have an interview in 3 weeks time and would like to reach the 154lb mark by Monday 6/6/11 in 3 weeks time. Therefore have 3 weeks to lose 6lb by the 6/6. I would really love a friend or 2 and people for support. I live in the uk in…
