Greetings... from a novitiate
Hi. Need encouragement as I begin to become more healthy. 61 year old male, type II diabetes, hypertension, moderately high cholesterol... the big 3, eh? Started the Couch to 5k exercise program 1 week ago. Current Weight: 278 lbs Top Goal: Reduce the medications I take by exercising and modifying how I eat. On the road to…
