I have looked at the online nutrition guide and the database on MFP, but I am not understanding portion size. EG: Chow Mein serving is listed as 8.3oz. Is the the amount that is a side, like in a Panda Bowl, or a small individual side, or are they the same? And does the ounces refer to 8oz. as in a cup, or as in half a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…