Has anyone tried this detox? It looks like a nice body detox and people seemed to have lost weight as well on it. Just wondering if anyone has done it and how it turned out for them?
I was wondering if anyone could tell me good workouts and exercises to do for lower abs and hips. I really am by sure what would be most effective.
So,after I workout sometimes I like to weigh myself. It seems I gain more rather than lose. Why is that?
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