Exercise gain?

brittykitty12
brittykitty12 Posts: 6 Member
in Fitness and Exercise
So,after I workout sometimes I like to weigh myself. It seems I gain more rather than lose. Why is that?

Replies

  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    Muscles retain water after a workout. Especially if you are new to something. I gained 5 lbs when I started running.

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