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ATTENTION TEENS! :)
Hello my fellow teens on MFP!! Please add me because I need more teen support! I would add you but when I send friend requests they don't go through :( Thanks and I look forward to talking to you all!!! **** and to the people who are going to complain that teens are not allowed on here....stop. I know that! BUT ive used…
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Need more friends :)
I have been on here awhile but but it seems as if every time I send a friend request no one approves it. I have about 50+ lbs to lose and I want to buckle down and get back on track. Wanna be friends? Add me plz. :)
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ANYONE STARTING 30 DAY SHRED!!!???
Is anyone starting 30 day shred today now that it is the first of the month!? If so feel free to add me!!!!!
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I need some friends!!!
Hello Everyone!! (: All of my other friends have pretty much met their goal weights or close to it so they are only on MFP long enough to log what they get and then they get off. Therefore I would like some more supportive friends :)
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Biggest Loser Last Chance Workout
Any one doing it or done it and got good results?
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Pain after working out???
I have been doing the Biggest Loser Last Chance workout and afterwords (more toward bedtime) my body is in pain and i feel exhausted. Did i workout to hard? Or is that normal when starting a workout? Thanks Have a nice day :smile:
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Weight loss support!
Hey I am Ana and I am a teenager however I have been riding the weight loss rollercoaster for years!!! Most of my family is overweight and my aunt recently lost 200lbs! However sadly she lost is because she became really ill due to the lap band surgery. Just looking for some support no matter what your age is and no matter…
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Start C25K
So I am starting C25K tomorrow and I have some questions 1. How do you prevent shin splints (dont know if I spelled it right) 2. How do you time the "intervals" THanks
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What other exercise should I do?
I am currently doing cardio and I know the say you should do strength training so you don't lose all of your muscle but I am wondering what type of exercises do you do to like tone up not bulk up??
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Exercise Calories???
So I am eating healthy and I have been exercising and I am losing a little bit of weight already. However I try my hardest to reach at least 1,200 but I aim for 1,300. So if I do exercise and burn 118 calories do I need to eat another 118 calories? I am sooo confused because I thought exercise was to keep calories off??
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Help me find motivation!!! PLEASE
I am good at eating well and I have no problem with that (so far) but how do I get motivated to exercise? I am such a couch potato and I hate it and I am ready to change but I just can't get motivation to exercise. I always find some excuse. :( Thanks
